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Stairmaster Workout Benefits
Stairmaster Workout Benefits: American
hero Jim Campbell also looks to StairMaster trainers to maintain
his physical
readiness. A firefighter from Indianapolis, Campbell set
the StairMaster StepMill record in 2006 (113.4 vertical miles in 24
hours). More than just a hobby, Campbell put his intensive training
to use by rescuing a person trapped on the second story of a burning
building--a feat that earned him a special commendation. Campbell joins
thousands of firefighters who routinely train on StairMaster products
to maintain top form. Are StairMaster machines a good solution for
safe and effective lower body and cardio conditioning? Just ask each
new firefighter candidate who must achieve 60 steps per minute for
3 minutes on a StairMaster StepMill while wearing a 50-pound vest and
fire protective clothing ("turnouts").
Stairmaster changes lives
Along with PDAs, laptops, and mobile phones, StairMaster machines
have been labeled among the top 25 inventions that changed our lives
over the past 25 years (USA Today, May 21, 2007).
Stairmaster Workout Benefits
- History
In 1983, a Tulsa,
Oklahoma company created a fitness training product line that stepped
up exercise to a new level--StairMaster machines.
The invention was credited for being "among the first machines
to turn gyms into modern exercise arenas" by USA Today, the nation’s
most popular daily newspaper.
Stairmaster Workout Benefits:
The 4200PT Stepper offers a two-window LED console to display
your
time, calories burned, distance traveled, floors climbed
and step rate.
Computer
console displays workout statistics including time, calories
burned, distance traveled, floors climbed and step
rate
Four
workout programs, each with 20 levels of intensity
Speed
range from 26 to 174 steps per minute
Water
bottle holder, reading rack and accessory tray included
Stairmaster Workout Benefits:
Electronically-controlled alternator with chain drive precisely
controls the pedal descent
allowing a wide range of users to
exercise smoothly within their comfort zones
Patented
revolving staircase with 8" (20.3 cm) high steps
most closely duplicates the workout of real stairclimbing
The
7000 PT Stepmill offers an easy-to-read, back-lit C40 LCD console
to track your workout metrics.
Easy-to-read,
back-lit C40 LCD console
Motivating
programs include a nationally recognized fitness test to gauge
individual progress and a custom firefighter
test (C.P.A.T.)
Includes
Polar-compatible telemetric heart rate monitoring
stairmaster workout benefits: Its
Features include four workout programs, each with 20 levels of intensity.
Patented
pedal geometry and electronic braking system is controlled by the computer
console which displays workout statistics such as time, calories burned,
distance traveled, and floors climbed and step rate.
Treadmill Workout Benefits
... a treadmill workout ranks number one among workouts on cardiovascular machines. ... StairMaster's 4400CL Space Efficient Stair Climber That Works ...
Creative Nutrition: Cardiovascular Exercise
... agony of a long workout on the bike, stairmaster or treadmill, do something FUN ... Everyone will benefit from a LIT workout from time to time, but more fit ...
Stair Steppers: Reviews, comparisons and prices
... machines offer many of the benefits of a stair stepper with ... That's because treadmills just offer a more varied workout than steppers or exercise bikes. ...
Nautilus®, Inc. | Our Brands
Official site for Nautilus branded commercial and home use fitness and ... includes Nautilus®, Bowflex®, StairMaster®, Schwinn® Fitness, Universal® and ...
True Fitness
Part treadmill, part stairmaster, and mimicking the pedal ... receive the benefits of a full-body, weight-bearing workout, without the stress and pounding. ...
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stairmaster workout benefits:
Ed Viesturs, America’s leading high-altitude mountaineer, relies
on StairMaster trainers to prepare for climbs such as Mount Everest. "I
do an hour on a StairMaster with a 50-pound pack on my back after simulating
climbing movements in the gym," said Viesturs in Outdoor magazine. "These
sessions hurt, but not as much as having to walk away from a climb
because you weren't
fit enough." benefits of stairmasterstairmaster benefitsstairmaster workout benefitsstairmaster for weight loss stairmaster workout benefits
